Acupuncture – Definition and Basics

Acupuncture has made its way towards modern science and you should also know about acupuncture definition. Acupuncture treatments have seen its share of complications and controversies but rather than relying on myths, you should better get your facts checked thoroughly. This section contains the basic information about acupuncture treatment and more about it.

What is Acupuncture?

Acupuncture has been a matter of utter complexities because of very less information available about it. This treatment is basically more sort of an art which involves very thin needles being inserted to someone’ skin on specific points and at a very specific depth.

Acupuncture definition is still very difficult to explain as the process involves very precise steps and nothing must go wrong about it. According to the National Center for Complementary and Integrative Health, Acupuncture can have its own severe repercussions when not performed correctly.

However, there are plenty of medicines available which have their own side-effects but we cannot ban their usage because of their benefits. If you are quite skeptical about what is acupuncture and what goes down in its process then check out this section below for a detailed study. It is going to tell you about the important things regarding Acupuncture and will clear your doubts regarding acupuncture definition and basic studies.

Things You Should Know About Acupuncture

The subject of acupuncture definition is surely quite mysterious to many people till now and this is why it requires a really deep study to understand it fully. Over the time it has become quite a mainstream treatment type but there is definitely more to reveal about it. This is why there are the little things that you must know about Acupuncture before going for this treatment.

It involves its benefits, risks, applications and how this process actually works on your body. The stigma attached to it along with the cost of this treatment.

How It Works?

The history of acupuncture dates back to the period of 100 B.C. and originated in China. So, rather than just focusing on acupuncture definition, you should also know about the complete process of this treatment and how it is actually carried out by the professionals.

According to Dr. Mercola, acupuncture is more about how the energy of your body move along the meridian and how it comes together to carry out the process of acupuncture. It is said that according to Chinese mythology, acupuncture helps in balancing the Yin and Yang of the body by moving the energy along with meridian.

These are the points you can consider if you are wondering about the entire process of how acupuncture works –

  • Acupuncture basically involves penetration of the skin through very thin needles frequently guided by plastic guide tube. The insertion of metal needles might be followed by the procedure of electrical simulation called Electro-Acupuncture.
  • The skin is sterilized before penetration and the process also involves various movements and actions of needles like flicking, spinning, movement up and down and more.
  • As the pain is felt on the uppermost layer of the skin, the needle is inserted quickly causing a very less amount of pain to the patient.
  • The needles are left in the body for a period of at least 10 minutes, depending upon the type of pain and then taken out carefully.

Acupuncture and its Benefits

Acupuncture Benefits are comprised of a really long list and some of them are so amazing and trustworthy to heal your everyday life problems. According to Dr. Josh Axe, Acupuncture is a proven cure for not only pain but also for Depression and Stress too.

So, let’s take a quick look at the benefits of Acupuncture right below –

For Stress

Seems like this one is surely a matter of wonder of many who used to believe that acupuncture is effective for chronic pain only. Some researchers claim that acupuncture is such an effective treatment to cure mental health issues like depression, stress, anxiety and more. Of course, it takes regular sessions but the regular treatment lowers the stress hormones and improves overall mental health.

Helps to Reduce Headache and Migraine

Hard to believe but acupuncture can actually help you to quite some extent in order to get rid of the unbearable pain of a migraine and headaches. There are definitely various drugs for it, but you can also go for this alternative too. However, there are still some side-effects of this treatment for a headache.

Reduces the Pain from Knee, Back and more Chronic Pain

This is the most common use of Acupuncture and in the USA alone, 3.5 million people go through this treatment to cure the chronic pain annually. According to a study of University Medical Center of Berlin, there was a significant decrease in the chronic lower back pain of the patient who was treated with acupuncture. Seems like a fair deal, isn’t it?

Helpful for Insomnia

According to a Meta-Analysis carried out by Beijing University of Chinese Medicine in 2009, acupuncture showed great benefits in reducing the symptoms of Insomnia. Well, of course apart from going through this treatment, the patient requires herbal treatment and proper medications too.

Reduces Strain from Eyes

It seems difficult to imagine thin needles penetrating the skin near your eyes but acupuncture is used widely to get rid of the strain in eyes. In fact, it has been seen that this treatment is quite helpful in other eyes issues too like myopia, cataract, astigmatism, hypermetropia and more.

Allergy and Digestive Relief

Digestive issues are regularly in the modern time, all thanks to the sedentary lifestyle these days. But acupuncture seems to be a great treatment for this problem too. Apart from regulating the digestive system of the body, acupuncture also strengthens your body to fight from the allergies.

Side-Effects of Acupuncture

According to this piece of information I found from British Acupuncture Council, Acupuncture does not have serious side-effects but there are surely some to notice. There are definitely some mild acupuncture side effects but it also depends upon the fact that for which reason this treatment is being used.

However, it has been seen that using the same needle can cause severe side-effects of acupuncture which can also lead to the death of the person. Cases like the puncture of lungs and viral hepatitis are also seen because of the treatment of acupuncture.

Apart from these ones, here are the few common side-effects of acupuncture –

  • Fatigue is the most common side-effect of acupuncture. It happens because of the increased energy in the body which leads to the feeling of wiped-out by the patient it has been used on.
  • Soreness in the body parts where the needle was inserted is also a very common and general side-effect of the acupuncture. You might not feel it right after the needles are taken out from your body but after a few hours. Generally, it automatically cures after 24 hours but in some cases can last up to a few days too.
  • Bruising is another common and very obvious side-effect of acupuncture. As the skin is subjected to penetration and insertion, it is obvious to occur a localized collection of blood and hence bruises appear. Unlike soreness, it takes time for the bruises to get healed completely.
  • Muscle twitching can also happen because of acupuncture but it is not as common as the above side-effects.
  • An emotional overwhelming can also occur to the patient. It is not because of the pain but because of the high release of energy in your body.

What kind of Pain is Experienced during the Process?

Now, you know really well about acupuncture definition and its benefits and the process. But what about the pain caused by the needles on human skin? Is it unbearable, or just mild? There may be thousands of questions running through your mind regarding this particular topic. And if you are deciding to go through this treatment, you must know about the pain it causes to your body.

Well, the treatment surely looks quite brutal but it is not that painful as it looks like. The needles are quite thin as compared to the regular ones used in the medical line. Although you will surely feel some kind of sensations while inserting the needles in your body but it is not that painful.

However, the pain caused by the needles also depends upon these factors too –

  • Pain bearing capacity of the patient.
  • The strategy used by the person inserting the needles.
  • Health conditions of the patient.
  • Skin type of the patient and more.

A Certified and licensed acupuncturist Prajna Pramita Choudhary says that most of the patients who go through this treatment do not even feel a thing. So, basically, if you are someone going for acupuncture for the first time, you must not have any fear of pain caused by it.

How Often You Should Go for It?

The fact that every single person going through the treatment of acupuncture have different issues and the process also works differently on them. And this is why acupuncture definition does not fit the same for everyone. But there is still some general idea to reveal that how often one should go for the treatment of acupuncture and at what interval of time.

  • You should go for this treatment once a week or maybe twice a week if your issues are quite severe depending upon the kind of advice provided by your acupuncturist.
  • It is advisable to receive at least 5-10 sessions of acupuncture as it is generally after 4-5 sessions that results are visible.
  • The frequency and timing of the treatment vary with different countries.
  • In China, many people go for this treatment on daily basis for at least 10 days.

So, as you read, the frequency of the sessions depends upon a lot of factors mainly regarding what kind of pain you want to get rid of through acupuncture. Do not forget to question you acupuncturist regarding all your doubts.

How much It Costs?

Going by the acupuncture definition, if you are thinking that it is something affordable for you then you are totally wrong about it. An initial visit to an acupuncturist for the session can cause you an expense of $75 to $95. However, the prices depend upon the consultations charges, medications and the process carried out by different types of acupuncturists.

The prices can also vary on the basis of the country and locations in it. But basically, it is going to be an expensive treatment even if you are going for a single session of acupuncture.

It is highly recommended to consult only experienced doctors in this stream and please do not think about saving money by going to some naïve and novice person. Anything wrong happened in the treatment can actually cost you a big price for your health.

Final Words

The set of notions surrounding acupuncture and its process is mixed with good and bad reviews. However, it is still pretty difficult to say whether you should go for it or not. The risks are not that high but in some cases, it has been quite worse. This Chinese treatment process is still under the scanner but till the time at least you can clear your doubts with this basic information about acupuncture definition and everything else regarding it.