Today, stonewalling in relationships has become very common. So, what is stonewalling? Here are some examples of stonewalling in relationships that you can check out. If you have ever gone through any of these from your partner, then you are more likely to be stonewalled.
So, read on to know if you are a victim of stonewalling so that if it is so, you can learn how to deal with stonewalling and save your relationship.
1. Refusing to Answer
Your partner has done something that you are not happy about. So, you try to bring this up the next time you are together. However, it is impossible, and you don’t know how to communicate as whatever you say is ultimately responded with silence.
Silence is one of the most common examples of stonewalling in relationships. Turning around and looking away, refusing to address the issue at hand and going completely silent are some of the typical responses found here.
2. Speaking Little
While some stonewall with the silent treatment, there are others who do something similar. Let’s look at this with an example:
Your partner has committed something that has upset you, and you decide to confront him/her about it. However, when you do so, he/she merely listens to you and answers with a “whatever” or an “okay” which is not very convincing.
3. Changing the Subject
Changing the subject is another prevalent form of stonewalling in relationships. This is mostly done as the form of passing the buck. Here is an example to support the claim:
Your partner spends a lot of time outdoors and is hardly at home to spend time with you. You are upset about it and communicate your feelings to him/her when you get a chance.
Instead of reacting to what you have said, your partner changes the subject. He/she speaks about something you don’t do right in the relationship. This way he/she diverts the attention back to you. In some cases, a partner can even start yelling in return.
4. Distancing Oneself to Avoid the Situation
This situation is similar to the first example of stonewalling in relationships. However, here a partner physically pulls himself/herself away from the case too. Let’s look at it with an example.
There is a problem in the relationship that you wish to communicate with your partner. You start to bring it up, but before you finish, your partner removes himself/herself from the conversation and starts to leave the room.
5. Dismissing a Partner’s Concerns
Finally, let’s take one last example of stonewalling in relationships. There is a certain thing that has been bothering you for a few days, so you decide to bring it up with your partner. However, once you do this, you realize that your partner is not serious about your concerns at all.
On the other hand, your partner either dismisses what you say, makes light of it, or even worse, makes fun of you for having these concerns.
While the above are just a few of the instances that show you how to detect stonewalling in relationships, this can also be understood by things like body language and other such responses.
Rolling the eyes when addressed, refusing to make eye contact and pretending to be busy when spoken to are some of the things that show stonewalling in a relationship.